Didn't get the flu shot? There are other ways to prevent the flu

By Dr. Arturo Guajardo, MD

With the flu shot supply cut in half, many people, especially those not in the high-priority category, will have to go without vaccination this year. Although getting the flu shot is the best way to prevent the flu, there are other good methods to protect you and your family from this contagious virus.

Practicing good hygiene is a great way to avoid contracting and spreading the flu and many other types of infection. Here are some suggestions for preventing the flu through good hygiene:

Wash your hands with soap and water. Because the flu virus is spread by direct contact, it's important to wash your hands regularly, such as after using the restroom, touching animals, coughing or sneezing into your hands, handling garbage, and before and after meals.

Use a tissue when sneezing or coughing. When you sneeze or cough, cover your mouth and nose with a tissue instead of using your hands. This helps prevent spreading infection on your hands and in the air.

Avoid touching your face. Viruses, such as the flu, typically enter the body through the eyes, nose, or mouth. People often get the flu after touching something contaminated by the virus and then touching their face.

Stay home when sick. Though misery loves company, avoid going to work, school, or other public places when you're sick. This will help prevent others from getting the virus.

Stay away from those who are sick. If at all possible, steer clear of close contact with people who are sick to avoid getting the virus.

Drinking plenty of water, getting both exercise and rest, and eating a balanced diet with fruits and vegetables can also help you prevent the flu this season. Statistics show that smokers and people who drink heavily are more prone to infection, so avoid these practices for additional protection from the flu.

The above methods for preventing the flu can be effective for the general population, but individuals at higher risk of complications from the flu should seek vaccination. The Centers for Disease Control recommend that individuals in the following priority group receive vaccination:

• Healthcare workers involved in direct patient care;

• Residents of nursing homes and long-term care facilities;

• Adults aged 65 and older;

• Individuals between the ages of two and 64 who have underlying chronic medical conditions;

• All women who will be pregnant during the flu season;

• Children aged six months to 18 years on chronic aspirin therapy;

• All children between six and 23 months; and

• Out-of-home caregivers and household contacts of children under six months.

People who don't fall in the high priority category should reserve the flu shot for the people who need it most. Taking simple precautions such as practicing good hygiene and taking care of yourself will go a long way toward preventing illness this season.

 

( Arturo Guajardo, M.D., is a family practice physician on staff at Laredo Medical Center .)